Faiga Faʻavae Taualoa a le Ea Faʻatonu Ua fautuaina e le aufaigaluega ia e galue pe tusa o le 3-5 taimi i le vaiaso, ma ia le itiiti ifo ma le ono vaiaso aʻo lumanaʻi aʻoaʻoga a le militeri .
Manatua: mo lou soifua maloloina ma le saogalemu, matou te fautua atu e te feutagai ma lau fomaʻi aʻo leʻi amataina soʻo se faiga faʻamalosi faaletino .
Vaiaso 1
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 2-minute set-up / push-up intervalles
- 5-minute savali
- 1-minute jog
- 5-minute savali
- 1-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 2
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 2-minute set-up / push-up intervalles
- 5-minute savali
- 3-minute jog
- 5-minute savali
- 3-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 3
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 2-minute set-up / push-up intervalles
- 4-minute savali
- 5-minute jog
- 4-minute savali
- 5-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 4
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 4-minute set-up / push-up intervalles
- 4-minute savali
- 5-minute jog
- 4-minute savali
- 5-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 5
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 4-minute set-up / push-up intervalles
- 4-minute savali
- 6-minute jog
- 4-minute savali
- 6-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 6
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 4-minute set-up / push-up intervalles
- 4-minute savali
- 7-minute jog
- 4-minute savali
- 7-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 7
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 6-minute nofo-up / push-up intervalles
- 4-minute savali
- 8-minute jog
- 4-minute savali
- 8-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 8
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 6-minute nofo-up / push-up intervalles
- 4-minute savali
- 9-minute jog
- 4-minute savali
- 9-minute jog
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 9
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 4-minute set-up / push-up intervalles
- 4-minute savali
- 13-minute lele
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 10
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 4-minute set-up / push-up intervalles
- 4-minute savali
- 15 minute
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 11
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 2-minute set-up / push-up intervalles
- 4-minute savali
- 17 minute
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 12
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5-minute alu / mafanafana
- 2-minute set-up / push-up intervalles
- 1-minute savali
- 17 minute
- 3-5 minute savavali
- 2-minute faʻalautele
Vaiaso 13
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5 minute alu / mafanafana
- 2 minute nofo-up / push-up intervalles
- 2 minute savali
- 2 minute jog
- 17 minute lele
- 3-5 minute savavali
- 2 minute alu
Vaiaso 14
Faauma mea nei i le tasi vasega 3-5 taimi i le vaiaso:
- 5 minute alu / mafanafana
- 2 minute nofo-up / push-up intervalles
- 3 minute jog
- 17 minute lele
- 3-5 minute savavali
- 2 minute alu
Luga o Faamatalaga mai le faaaloaloga a le United Air Force